Open-Faced Egg Sandwich with Hummus & Avocado
This healthy sandwich makes a satisfying morning or afternoon snack.
- Serves:
- 4
- Prep Time:
- 5 min
- Cook Time:
- 2 min
Ingredients
Nutrition Facts
- Calories
- 320
- Fat
- 15 g
- Saturated Fat
- 3 g
- Trans Fat
- 0 g
- Sodium
- 340 mg
- Sugars
- 3 g
- Protein
- 14 g
- Fibre
- 5 g
- Carbohydrate
- 31 g
- ½ cup ( 125 mL ) hummus
- 4 whole grain bread slices, toasted
- 1 ripe avocado, pitted, peeled and sliced
- ¼ tsp ( 1.25 mL ) chili powder
- ¼ tsp ( 1.25 mL ) salt
- ¼ tsp ( 1.25 mL ) pepper
- 4 hard boiled eggs, peeled and sliced
Instructions
-
Spread hummus evenly onto each slice of bread; top with avocado slices. Season with chili powder, salt and pepper. Top with egg slices.
Notes
Use your favourite flavoured hummus – try spicy, roasted red pepper or roasted garlic.