Ham & Cheese Omelette Roll-ups
Easily prepare these protein-packed rolls for an energy-boosting breakfast for any day of the week - ready in less than 15 minutes!
- Serves:
- 4
- Prep Time:
- 5 min
- Cook Time:
- 10 min
Ingredients
Nutrition Facts
- Calories
- 260
- Fat
- 21 g
- Saturated Fat
- 11 g
- Trans Fat
- 0.5 g
- Sodium
- 530 mg
- Sugars
- 1 g
- Protein
- 17 g
- Fibre
- 0 g
- Carbohydrate
- 0 g
- 6 eggs
- Pinch each salt and pepper
- 2 tbsp ( 30 mL ) butter, divided
- 4 slices Cheddar cheese
- 4 slices ham
Instructions
-
Whisk together eggs, 4 tsp (20 mL) water, salt and pepper. Heat half of the butter in 10-inch (25 cm) nonstick skillet set over medium heat; pour in half of the egg mixture, swirling to coat bottom of pan.
-
Cook for 1 to 2 minutes or until eggs begin to set. Flip over and top with 2 cheese slices. Cook for about 1 minute or until eggs are fully set, then transfer omelette to cutting board. Repeat with remaining egg mixture, cheese and butter to make another omelette.
-
Arrange ham slices down along centre of each omelette. Roll up tightly to enclose filling. Slice each roll into 8 pieces. Skewer with tooth-picks if desired.
Notes
Substitute Swiss, Havarti or mozzarella for Cheddar cheese, and turkey or chicken slices for the ham if desired.