Ham and Cheese Omelette Roll-ups

Easily prepare these protein-packed rolls for an energy-boosting breakfast for any day of the week - ready in less than 15 minutes!

Prep Time:
5 min
Cook Time:
10 min


  • 6 eggs
  • Pinch each salt and pepper
  • 2 tbsp ( 30 mL ) butter, divided
  • 4 slices Cheddar cheese
  • 4 slices ham


  1. Whisk together eggs, 4 tsp (20 mL) water, salt and pepper. Heat half of the butter in 10-inch (25 cm) nonstick skillet set over medium heat; pour in half of the egg mixture, swirling to coat bottom of pan.
  2. Cook for 1 to 2 minutes or until eggs begin to set. Flip over and top with 2 cheese slices. Cook for about 1 minute or until eggs are fully set, then transfer omelette to cutting board. Repeat with remaining egg mixture, cheese and butter to make another omelette.
  3. Arrange ham slices down along centre of each omelette. Roll up tightly to enclose filling. Slice each roll into 8 pieces. Skewer with tooth-picks if desired.


Substitute Swiss, Havarti or mozzarella for Cheddar cheese, and turkey or chicken slices for the ham if desired.