Spicy Avocado Eggs on Toast
The ever-trending avocado toast is given a protein boost to round out a wholesome breakfast… with a little wake-up heat!
- Serves:
- 4
- Prep Time:
- 5 min
- Cook Time:
- 5 min
Ingredients
Nutrition Facts
- Calories
- 330
- Fat
- 23 g
- Saturated Fat
- 6 g
- Trans Fat
- 0.2 g
- Sodium
- 480 mg
- Sugars
- 2 g
- Protein
- 12 g
- Fibre
- 5 g
- Carbohydrate
- 20 g
- 1 tbsp ( 15 mL ) butter
- 6 eggs
- ¼ tsp ( 1.25 mL ) each salt and pepper
- 1 ripe avocado, coarsely mashed
- 2 tbsp ( 30 mL ) chopped cilantro
- 4 slices rye bread, toasted
- 2 tsp ( 10 mL ) chili oil
Instructions
-
Heat butter in large nonstick skillet set over medium heat. Whisk together eggs, salt and pepper; add to skillet. Cook, stirring, for 2 to 3 minutes or until soft curds form.
-
Remove from heat and gently fold in avocado and cilantro. Spoon onto toasted bread and drizzle with chili oil.
Notes
• Serve egg mixture on top of a buttered and toasted English muffin or crumpet for an extra indulgence.
• Add a pinch of chili flakes or a squeeze of sriracha sauce to egg mixture instead of using chili oil if desired.
• Wrap egg mixture in tortillas with fresh arugula for breakfast on-the-go.