Pizza aux œufs

1 portion

préparation 5 min.

cuisson 18 min.

Imprimer la recette

Valeur nutritive par portion

Calories

400

Lipides

16 g

Lipides saturés

5 g

Lipides trans

0 g

Sodium

950 mg

Glucides

42 g

Fibres

6 g

Sucres

1 g

Protéines

25 g

Ingrédients

œufs

enduit pour cuisson en vaporisateur

2 c. à table

30 ml

de sauce à pizza ou sauce à pâtes

1 c. à table

15 ml

de lait écrémé

pain pita au blé entier

Sel et poivre, au goût

2 c. à table

30 ml

mozzarella faible en gras, râpé

2 c. à table

30 ml

poivron vert, haché

2 c. à table

30 ml

champignons, en tranches

2 c. à table

30 ml

de jambon, haché

Préparation

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Battre les œufs avec le lait; saler et poivrer. Mettre de côté.
Vaporiser une petite poêle antiadhésive d'enduit végétal. Chauffer la poêle à feu mi-vif.
Y verser la préparation aux œufs et immédiatement baisser le feu à mi-doux. À mesure que la préparation commence à prendre, à l'aide d'une spatule, racler délicatement le fond et les parois de la poêle pour former de gros grumeaux tendres. Cuire jusqu'à ce que les œufs épaississent et qu'il n'y ait plus de liquide visible, mais tout en étant encore humides. Mettre de côté.
Déposer le pain pita sur une plaque à pâtisserie.
Étendre la sauce à pizza sur le pain pita.
Y déposer les œufs brouillés.
Saupoudrer le poivron vert, les champignons, le jambon et le fromage sur les œufs.
Cuire au four à 350 °F (180 °C) pendant 15 minutes ou jusqu'à ce que le fromage soit fondu.

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