Œufriers au micro-ondes : 2 œufs dans 1 œufrier

1 portion

préparation 1 min.

cuisson 1 min.

Imprimer la recette

Valeur nutritive par portion

Calories

150

Lipides

10 g

Lipides saturés

3 g

Lipides trans

0 g

Sodium

130 mg

Glucides

2 g

Protéines

12 g

Ingrédients

œufs

de sel , au goût

Préparation

Saupoudrer quelques grains de sel au fond de l'œufrier. Casser 2 œufs dans l'œufrier. A l'aide d'une fourchette, percer plusieurs fois le jaune et le blanc des 2 œufs. Placer le couvercle sur la base de l'œufrier en enlignant les encoches. Tourner pour bien fermer. Puissance MOYENNE : Cuire au micro-ondes à puissance MOYENNE (50 %) pour 1 minute. À l'aide d'une cuillère, retourner les œufs dans l'œufrier et cuire pendant 30 autres secondes, ou jusqu'à ce que les œufs soient cuits au gout. Puissance ÉLEVÉE : Cuire au micro-ondes à puissance ÉLEVÉE (100 %) pour 45 secondes. À l'aide d'une cuillère, retourner les œufs dans l'œufrier et cuire pendant 20 autres secondes, ou jusqu'à ce que les œufs soient cuits au gout.

Notes

Même s’il est possible de cuire 2 œufs à la fois dans l'œufrier, il est tout de même préférable de cuire seulement 1 œuf à la fois. On peut facilement casser 2 œufs dans un œufrier, mais il est difficile de les cuire complètement et de manière égale. Il est presqu’impossible de réussir des œufs mollets de cette manière. Cette technique est donc recommandée pour obtenir des œufs cuits dur, soit pour les manger comme repas ou pour en faire une salade aux œufs. Utiliser la puissance MOYENNE (50 %) pour obtenir de meilleurs résultats.

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